Janel Parrish is a multitalented American actress and singer who rose to fame through her unforgettable role as Mona Vanderwaal in Pretty Little Liars. With a career that spans Broadway, television, film, and music, she has become a beloved figure in pop culture, known for her versatility, charisma, and artistic depth.
Quick Bio
Attribute | Details |
---|---|
Full Name | Janel Meilani Parrish |
Date of Birth | October 30, 1988 |
Age (2024) | 36 years old |
Birthplace | Honolulu, Hawaii, USA |
Nationality | American |
Ethnicity | Chinese (mother), European (father) |
Height | 5′ 0½″ (1.54 m) |
Weight | 50 kg (110 lbs) |
Eye Color | Honey brown |
Hair Color | Dark brown |
Marital Status | Married to Chris Long (since 2018) |
Profession | Actress, Singer, Songwriter |
Early Life and Background

Born on October 30, 1988, in Honolulu, Hawaii, Janel Parrish grew up in a culturally rich household. Her mother, Joanne Mew, is of Han Chinese descent, while her father, Mark Phillip Parrish, has German, Irish, and English roots. Raised in Kāneʻohe, she was surrounded by the beauty of the islands and the discipline of her parents, both of whom were former bodybuilders. This unique upbringing instilled in her a strong work ethic and a love for performance from an early age.
Family and Upbringing
Janel’s family played a pivotal role in shaping her artistic journey. Her older sister, Melissa Nohelani, served in the U.S. Army, and her parents encouraged her creative pursuits. Her mother worked at a health club in Honolulu, and her father supported her transition into the entertainment industry. At age 9, Janel saw The Phantom of the Opera live and instantly fell in love with the stage. That moment sparked a lifelong passion for acting and music.
Education and Early Interests
Janel attended Moanalua Elementary School and Moanalua High School before moving to Los Angeles at age 14 to pursue her career. She was later homeschooled to accommodate her busy schedule. From age 6, she studied piano, acting, singing, tap, and jazz dance. Her dedication to the arts was evident early on, and she quickly became known in local talent circles across Oahu.
Career Beginnings
Her first major role came when she was cast as Young Cosette in the Broadway production of Les Misérables in 1996. This performance showcased her vocal and emotional range, earning her recognition in theater circles. She later appeared in TV shows like Baywatch, Geppetto, and The Bernie Mac Show, steadily building her resume and gaining experience across genres.
Breakthrough Roles
Janel’s breakout role came in 2010 when she was cast as Mona Vanderwaal in Pretty Little Liars. Her portrayal of the complex, manipulative, and brilliant Mona earned her four Teen Choice Awards and a devoted fan base. She reprised the role in the spin-off Pretty Little Liars: The Perfectionists in 2019. She also starred as Margot Covey in Netflix’s To All the Boys film series, further cementing her place in modern teen cinema.
Music Career
In addition to acting, Janel Parrish is a gifted singer-songwriter. She signed with Geffen Records and released singles that blend pop, electro-pop, and bubblegum pop styles. She plays the piano and writes her own music, often drawing inspiration from personal experiences. Her musical talents have been featured in several of her film and TV projects, adding depth to her performances.
Reality TV and Competitions
Janel showcased her dancing skills on Dancing with the Stars Season 19, where she finished in third place. Her charisma and athleticism won over audiences and judges alike. In 2023, she competed on The Masked Singer Season 10, again placing third, proving her versatility and appeal across entertainment formats.
Physical Appearance

Standing at 5′ 0½″ (1.54 m) and weighing around 50 kg (110 lbs), Janel has a slim build and striking honey brown eyes. Her dark brown hair and radiant skin tone complement her vibrant personality. Known for her bold fashion choices, she often experiments with colors, textures, and styles that reflect her artistic spirit.
Personal Life and Relationships

Janel Parrish married Chris Long, a chemical engineer, on September 8, 2018, in a beautiful ceremony held in Hawaii. The couple got engaged in 2017 and have since shared glimpses of their life together on social media. Despite her fame, Janel maintains a relatively private personal life, focusing on her career and family.
Public Image and Style
Janel is admired not just for her talent but also for her authenticity and confidence. She’s a vocal advocate for female empowerment and self-expression, often using her platform to promote body positivity and mental health awareness. Her fashion sense is colorful, playful, and fearless, making her a style icon among young fans.
Awards and Recognition
Throughout her career, Janel has received multiple accolades, including:
- Teen Choice Awards for Pretty Little Liars
- Recognition for her role in To All the Boys
- Praise for her performances on Dancing with the Stars and The Masked Singer
Her ability to seamlessly transition between acting, singing, and dancing has earned her respect across the entertainment industry.
Conclusion
From her humble beginnings in Honolulu to her rise as a Hollywood star, Janel Parrish has built a career defined by passion, versatility, and resilience. Whether she’s captivating audiences on screen, dazzling them on stage, or connecting through music, Janel continues to inspire with her artistry and authenticity. Her journey is a testament to the power of talent, hard work, and staying true to oneself.
FAQs
Who is Janel Parrish?
Janel Parrish is an American actress and singer, best known for her role as Mona Vanderwaal in Pretty Little Liars and Margot Covey in To All the Boys.
How old is Janel Parrish?
She was born on October 30, 1988, making her 36 years old as of 2024.
Where is Janel Parrish from?
Janel was born in Honolulu, Hawaii, and has Chinese and European heritage.
What was Janel Parrish’s breakout role?
Her breakout role was Mona Vanderwaal in Pretty Little Liars, which earned her multiple Teen Choice Awards.
Is Janel Parrish married?
Yes, she married Chris Long in September 2018 in a ceremony held in Hawaii.
What music has Janel Parrish released?
She has released pop and electro-pop singles under Geffen Records and is also a pianist and songwriter.
Did Janel Parrish compete on reality TV?
She competed on Dancing with the Stars Season 19 and The Masked Singer Season 10, finishing third in both.
What is Janel Parrish’s height and weight?
She stands at 5′ 0½″ (1.54 m) and weighs around 50 kg (110 lbs).
What are Janel Parrish’s hobbies and interests?
She enjoys playing piano, writing music, and fashion styling, often advocating for self-expression.
What is Janel Parrish’s net worth?
Her estimated net worth is around $4 million, earned through her work in film, television, and music
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